Four things, each named: open a time, open a class, book a regular, or block time. Before this, "spots: 1 or more" was the only thing telling a private session from a class.

1. Go to Calendar, then Add to the calendar.
2. Tap one of the four. Only its own fields appear.
3. Fill it in. The button says what it will do — "Open the time", "Open the class".

One thread shared by everyone on the run, so you say a session is off once instead of eight times. A one-off class does not get one.

1. Add → Open a class, set Repeat weekly to 2 or more.
2. Everyone who takes a place is in the thread. Nobody adds or removes anyone.
3. Open it from the class card on Today — the Group chat button beside the name.

For the client who always has Tuesday 7am. Booked and confirmed straight away, so neither of you requests anything.

1. Add → Book a regular.
2. Pick the client, the first session, and how many weeks.
3. A week that clashes with something is skipped, not double-booked.

Unread messages and open requests in one list, with the message itself and how long it has sat there.

1. The number on the Requests tab is how many things are waiting.
2. Tap a row to land straight in that client’s thread.
3. If they asked for a time, pick a location and tap Accept — the slot opens and they are confirmed into it.

Their number, sessions left, how long they have trained with you, their birthday, and their injuries — at the top, not eight taps down.

1. Clients, then tap anyone.
2. Tap the number to open WhatsApp with them.
3. Injuries sit on their own line with a marker, so you see them before the warm-up.

Lifts, runs, swims, Hyrox stations — in categories you can browse instead of one long list.

1. On a client: Progress → tap the measurement field → pick from the sheet, or search it.
2. Times are typed as mm:ss. A 5k is 24:30, not 1470.
3. Your client can log their own from their portal. Anything they enter is marked as theirs.

Save the lines you write most and tap one in, instead of typing the same sentence every evening.

1. Settings → Session note openers. Save up to eight.
2. They appear as chips under the note box when you log a session.
3. A SEEN tag shows on the note once the client has actually opened it.